Classes and sessions are offered at home or in affiliated centres across Girona, L'Escala, and Empordà, in Spanish, English, or Italian. I also offer yoga and holistic wellbeing services for studios, companies, and organisations.
I am open to collaborations for workshops, events, and retreats.
VINYASA · YIN · QIGONG
MEDITATION · PRANAYAMA
Yoga is not a shape, and it is not universal.
There are many, different ways of working with the body, the breath and attention.
Some practices are dynamic. Others are slow. Some help develop strength and mobility; others invite you to release, rest and observe.
There is no one practice that is better than another. There are different moments, different bodies and different needs.
A dynamic and conscious flow where movement awakens vital energy, strengthens the body and calms the mind. A dance in which every breath becomes movement.
A gentle, meditative practice that invites stillness and surrender. Through sustained postures, it releases deep tissue, calms the nervous system, and awakens inner listening.
Integration of acupressure, tapping and principles of Chinese Medicine. Restores the flow of Qi, vital energy, nurturing meridians, organs, nervous system and mind through conscious movement.
Mindfulness: the art of living in the present with full attention. Through inner listening, the body becomes grounded, the mind becomes still, and the heart remembers its serene and luminous nature.
An intersection of movement and stillness. The fluidity of Vinyasa merges with the depth of Yin, creating harmony between strength and surrender, action and receptivity, solar and lunar energy.
Deep exploration of the body through myofascial release and Wall-Yin. Helps release physical and emotional blockages, restoring mobility and lightness. Perfect for yogis with injuries and blockages.
Guided meditation on the threshold between sleep and wakefulness. Deeply relaxes the body and mind while expanding consciousness and allowing for healing, clarity, and restorative rest.
The science of conscious breathing. Through ancient techniques, it balances vital energy, purifies the nervous system and expands consciousness. Learning to breathe is learning to live.
THE PRACTICE ADAPTS TO THE BODY – Not the body to the posture.
Every session can be adapted to different ages, levels, needs and ever-changing life paths.
A bodywork session adapted to each person.
I combine relaxing massage techniques, mobilisation and myofascial work to explore areas of tension and support a greater sense of ease and mobility in the body.
Each session adapts to the person and the moment.
Touch · Mobility · Relaxation · recovery
A practice of relaxation and awareness through touch and hands-on practice.
The session takes place in stillness, creating space to pause, breathe and pay attention to bodily sensations.
It can simply be experienced as a moment of rest and presence, without the need to adopt any particular belief.
Stillness · Energy · Calm · Presence
AS WE LEARN TO GUIDE THE MIND, EMBRACE EMOTIONS, AND INHABIT THE BODY, CLEAR AND EFFORTLESS AWARENESS EMERGES.
TRUE HAPPINESS IS INNER PEACE — AND INNER PEACE IS THE TRUE ESSENCE OF EVERY HUMAN BEING.
