Classes and sessions are offered at home or in affiliated centres across Girona, L'Escala, and Empordà, in Spanish, English, or Italian. I also offer yoga and holistic wellbeing services for studios, companies, and organisations.
I am open to collaborations for workshops, events, and retreats.
VINYASA · YIN · NIDRA
MEDITATION · PRANAYAMA
Yoga is not a form, but a path to your essence.
MORE THAN AESTHETICS, IT IS A FUNCTIONAL, SOMATIC, AND CONSCIOUS PRACTICE: THE POSTURE ADAPTS TO THE BODY — not the body to posture.
YOGA NOT ONLY STRENGTHENS, TONES, AND RELEASES TOXINS — EACH ASANA IS A MIRROR, AN INVITATION TO REMEMBER WHO YOU ARE BEYOND MOVEMENT: THE RETURN TO UNION.
A dynamic and conscious flow where movement awakens vital energy, strengthens the body and calms the mind. A dance in which every breath becomes movement.
A gentle, meditative practice that invites stillness and surrender. Through sustained postures, it releases deep tissue, calms the nervous system, and awakens inner listening.
Guided meditation on the threshold between sleep and wakefulness. Deeply relaxes the body and mind while expanding consciousness and allowing for healing, clarity, and restorative rest.
Mindfulness: the art of living in the present with full attention. Through inner listening, the body becomes grounded, the mind becomes still, and the heart remembers its serene and luminous nature.
An intersection of movement and stillness. The fluidity of Vinyasa merges with the depth of Yin, creating harmony between strength and surrender, action and receptivity, solar and lunar energy.
Integration of acupressure, tapping and principles of TCM. Restores the flow of Qi, vital energy, harmonising organs, emotions and body through conscious movement and stillness.
Deep exploration of the body through myofascial release and Wall-Yin. Helps release physical and emotional blockages, restoring mobility and lightness. Perfect for yogis with injuries and blockages.
The science of conscious breathing. Through ancient techniques, it balances vital energy, purifies the nervous system and expands consciousness. Learning to breathe is learning to live.
The practice is open to all ages, levels, and walks of life. Classes can be held in groups or individually, in 60- or 90-minute sessions.
Each class can be tailored to your specific needs: I design alchemical sequences where every posture activates muscles, meridians, and elements to release and rebalance wherever it is needed.
I accompany the practice with Himalayan bowls, Tibetan bells, and shruti box, creating an authentic and immersive experience of vibration, frequency, and energy.
CHIROPRACTIC MASSAGE SESSIONS ARE OFFERED IN 60- OR 90-MINUTE FORMATS, TAILORED TO YOUR PHYSICAL AND ENERGETIC NEEDS.
I COMBINE RELAXING, INVIGORATING, AND THERAPEUTIC TECHNIQUES — INCLUDING MYOFASCIAL RELEASE — TO DISSOLVE DEEP TENSION AND RESTORE BALANCE TO THE BODY. EVERY TOUCH IS CONSCIOUS AND RESPECTFUL, GUIDING THE NATURAL MOVEMENT OF THE TISSUES AND AWAKENING INNER VITALITY.
CHIROPRACTIC MASSAGE WORKS NOT ONLY ON MUSCLES AND JOINTS, BUT ALSO ON THE ENERGY THAT FLOWS THROUGH THE BODY — PROMOTING DEEP HEALING AND RESTORING INNER HARMONY.
REIKI SESSIONS ARE OFFERED IN 60- OR 90-MINUTE FORMATS, GUIDED TO HARMONISE VITAL ENERGY AND PROMOTE PHYSICAL, EMOTIONAL, AND SPIRITUAL WELL-BEING.
THROUGH THE GENTLE PLACEMENT OF HANDS ON SPECIFIC AREAS, WE FACILITATE THE RELEASE OF BLOCKAGES AND THE FLOW OF THE BODY’S NATURAL ENERGY. EACH SESSION IS A SPACE OF CONSCIOUS PRESENCE, DEEP RELAXATION, AND RECONNECTION WITH ONE’S INNER VITALITY — INVITING HEALING AND MENTAL CLARITY.
REIKI ENABLES BODY AND MIND TO RETURN TO BALANCE AND COHERENCE, AWAKENING A SENSE OF PEACE, OPENNESS, AND ALIGNMENT WITH ONE’S ESSENCE.
MENTORING AND HOLISTIC CONSULTATION SESSIONS ARE OFFERED IN 60- OR 90-MINUTE FORMATS. I EXPLORE YOUR NATAL CHART, THE KARMIC ASPECTS, AND THE PLANETARY TRANSITS THAT GUIDE YOUR EVOLUTION, OFFERING A CONSCIOUS AND IN-DEPTH READING.
TOGETHER WITH TAROT AND NUMEROLOGY, THESE ANCIENT ARTS ARE USED AS MIRRORS OF THE SOUL — REVEALING PATTERNS, BLOCKAGES, AND OPPORTUNITIES FOR GROWTH — RATHER THAN AS TOOLS OF EXTERNAL PREDICTION. EACH INTERPRETATION IS OFFERED WITH RESPECT AND PRESENCE, INVITING YOU TO RECONNECT WITH YOUR OWN INTUITION AND INNER WISDOM.
ASTROLOGY AND TAROT DO NOT DICTATE THE FUTURE; THEY AWAKEN AWARENESS OF YOUR CHOICES, SUPPORTING YOUR PROCESS OF SELF-DISCOVERY AND THE HARMONISATION OF YOUR ENERGIES. THESE SESSIONS FACILITATE THE UNDERSTANDING OF YOUR LIFE CYCLES, THE ACCEPTANCE OF YOUR PERSONAL STORY, AND THE ALIGNMENT WITH YOUR MOST AUTHENTIC PURPOSE.
AS WE LEARN TO GUIDE THE MIND, EMBRACE EMOTIONS, AND INHABIT THE BODY — PURE, CLEAR, AND EFFORTLESS AWARENESS EMERGES. TRUE HAPPINESS IS INNER PEACE — AND INNER PEACE IS THE ESSENCE OF EVERY HUMAN BEING.
